If the pictures don’t say it all, the numbers do. I lost 55 pounds on the InShapeMD program and am continuing to lose by maintaining the principles I learned while doing it. Not only have I lost 55 pounds of weight, I lost 8 inches in my waist (take another look at the pictures), 6 inches in my chest and 12 inches around each thigh. Including my hips, arms and calves, I lost a total of 48 inches.
But the most important numbers are these: blood pressure down from 149/90 to 128/80; Cholesterol down from 249 to 189; Triglycerides down from 171 to 65; Glucose down from 101 to 80; my previously very low Vitamin D level improved by four times and into acceptable range.
The professional, courteous, informative staff at InShapeMD guided me through every step of the program. The weekly weigh-ins and B-12 shot gave me the opportunity to discuss any issues about the process. The meals, well-defined and documented for you, gave me a recipe to re-claim my life from a lifetime of bad eating habits. Simply put, my health hasn’t been this good in nearly 15 years. I feel vibrant and can clearly tell a major difference from the inside to the outside (go ahead, take another look at those pictures). Thanks InShapeMD!
– Paul N, Louisville