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Life is getting busier, but you’re having less energy every day. When you do get time to sleep you either can’t fall asleep or can’t stay asleep. You know you need to get back to the gym, but other things take priority. When you do manage to fit in exercise, you’re sore for days afterward and end up feeling worse. Although your family doctor just says you’re getting older, you’re frustrated knowing that something just isn’t right. If this sounds familiar, it might be time to incorporate hormone replacement therapy for women in your [...]

As we age, our hormones decrease. This is a natural part of the aging process and happens to everyone. However, these hormone deficiencies or imbalances can cause major changes to our mind and body. Hormone replacement therapy can improve your quality of life by supporting you through hormonal changes and easing the transition of aging. Hormone replacement therapy (HRT) is a customized and tailored approach to fit your body’s individual needs. Gone are the days of mood swings, hot flashes, and fatigue as you watch life pass you by. Today’s treatment approach with hormone [...]

Finding the right “diet” seems like an impossible task. There are so many options, fads, programs, foods, and promises that it can be confusing to take it all in. We’ve broken down the top 10 most popular weight loss programs and given you all the details right here. We share the pros/cons and what real users think of the program. How To Choose The Right Weight Loss Program If weight loss was easy, everyone would eat the exact same thing and weight the exact same and our bodies would work like robots. Cleary, that’s [...]

You’ve tried the fad diets, you’ve done the pills, you tracked your steps, counted points, and calculated macros and still your body isn’t where you want it to be. So, what’s the point and how do you actually make progress? Turns out, you need a lot more than sheer willpower. Many people think that the reason why you’re overweight is because you’re just not doing it right. You sneak cookies, you skip the gym, you’ve fallen off the bandwagon. The truth is, there is no bandwagon, willpower isn’t getting you anywhere and there is [...]