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Finding the right “diet” seems like an impossible task. There are so many options, fads, programs, foods, and promises that it can be confusing to take it all in. We’ve broken down the top 10 most popular weight loss programs and given you all the details right here. We share the pros/cons and what real users think of the program. How To Choose The Right Weight Loss Program If weight loss was easy, everyone would eat the exact same thing and weight the exact same and our bodies would work like robots. Cleary, that’s [...]

You’ve tried the fad diets, you’ve done the pills, you tracked your steps, counted points, and calculated macros and still your body isn’t where you want it to be. So, what’s the point and how do you actually make progress? Turns out, you need a lot more than sheer willpower. Many people think that the reason why you’re overweight is because you’re just not doing it right. You sneak cookies, you skip the gym, you’ve fallen off the bandwagon. The truth is, there is no bandwagon, willpower isn’t getting you anywhere and there is [...]